1 serving (medium) of Lentil pasta (raw) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 0.9 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Lentil pasta (raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

56g

· 20% DV

Protein

24g

· 48% DV

Fat

1.5g

· 2% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 29% · Fat 4%

Lentil pasta (raw) Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.45mg · 38% DV

Biotin

8µg · 27% DV

0.45mg · 26% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

How Nutritious Is Lentil pasta (raw)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil pasta (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil pasta (raw)

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil pasta (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil pasta (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil pasta (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil pasta (raw) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Lentil pasta (raw)

🍝vs🥯

Lentil pasta (raw) vs Poppy Seed Bagel75 kcal more per 100 g

→🍝vs🍚

Lentil pasta (raw) vs Bulgur Pilaf220 kcal more per 100 g

→🍝vs🍝

Lentil pasta (raw) vs Whole wheat pasta216 kcal more per 100 g

→🍝vs🥖

Lentil pasta (raw) vs Breadstick70 kcal fewer per 100 g

→

Foods Similar to Lentil pasta (raw)

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Lentil pasta (raw)

How many calories and how much protein are in raw lentil pasta?

Raw lentil pasta provides 340 calories and 24 g of protein per 100 g. It also contains 56 g of carbohydrates, 1.5 g of fat, and 7.5 g of fiber per 100 g.

Is lentil pasta suitable for a gluten-free or vegan diet?

Lentil pasta is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 22, which is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026