1 piece (medium) of Lentil, oat and cheese pogaca (75 g) has 164 calories. That works out to 218 calories per 100 g. It contains 18.5 g of carbs, 8.4 g of protein, 6.5 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Lentil, oat and cheese pogaca Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

11.2g

· 22% DV

Fat

8.7g

· 11% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 20% · Fat 36%

Lentil, oat and cheese pogaca Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

Folate

66µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

252mg · 36% DV

Selenium

13.5µg · 25% DV

Calcium

224mg · 22% DV

How Nutritious Is Lentil, oat and cheese pogaca?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil, oat and cheese pogaca Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil, oat and cheese pogaca

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil, oat and cheese pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil, oat and cheese pogaca Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil, oat and cheese pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil, oat and cheese pogaca Fat Profile

SATURATED

4.18g

MONOUNSATURATED

2.08g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Lentil, oat and cheese pogaca

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Lentil, oat and cheese pogaca vs Hawthorn Vinegar200 kcal more per 100 g

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Lentil, oat and cheese pogaca vs Tantuni8 kcal more per 100 g

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Lentil, oat and cheese pogaca vs Chicken Wrap23 kcal more per 100 g

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Lentil, oat and cheese pogaca vs Protein Bar132 kcal fewer per 100 g

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Foods Similar to Lentil, oat and cheese pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026