10 piece (medium) of Lentil manti (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 33.6 g of carbs, 8.6 g of protein, 3.4 g of fat and 5.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lentil manti Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 10% DV

Protein

7.2g

· 14% DV

Fat

2.8g

· 4% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 17% · Fat 16%

Lentil manti Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

45µg · 11% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

290mg · 13% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Lentil manti?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil manti

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil manti Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil manti Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Lentil manti

🥟vs🧴

Lentil manti vs Hawthorn Vinegar152 kcal more per 100 g

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Lentil manti vs Tantuni40 kcal fewer per 100 g

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Lentil manti vs Chicken Wrap25 kcal fewer per 100 g

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Lentil manti vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Lentil manti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lentil manti

How many calories are in lentil manti, and what are its macros?

Lentil manti provides 170 calories per 100 g. Per 100 g, it contains 7.2 g protein, 28 g carbs, 2.8 g fat, and 4.9 g fiber.

Is lentil manti vegan, and does it contain gluten?

Lentil manti is suitable for vegan and vegetarian diets, and it also fits omnivore, Mediterranean, and flexitarian eating patterns. However, it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026