1 piece (medium) of Lentil lavash (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 67.3 g of carbs, 15.5 g of protein, 10.4 g of fat and 11 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Lentil lavash Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

37.4g

· 14% DV

Protein

8.6g

· 17% DV

Fat

5.8g

· 7% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 15% · Fat 22%

Lentil lavash Vitamins & Minerals

Vitamins

Folate

58µg · 14% DV

0.16mg · 13% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Sodium

380mg · 17% DV

How Nutritious Is Lentil lavash?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil lavash

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil lavash Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.52g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Lentil lavash

🌯vs🧴

Lentil lavash vs Hawthorn Vinegar220 kcal more per 100 g

→🌯vs🌯

Lentil lavash vs Tantuni28 kcal more per 100 g

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Lentil lavash vs Chicken Wrap43 kcal more per 100 g

→🌯vs🍫

Lentil lavash vs Protein Bar112 kcal fewer per 100 g

→

Foods Similar to Lentil lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lentil lavash

How many calories are in lentil lavash?

Lentil lavash contains 238 calories per 100 g. A 100 g portion also provides 8.6 g of protein, 37.4 g of carbohydrates, and 6.1 g of fiber.

Is lentil lavash suitable for a vegan diet?

Yes, lentil lavash is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for gluten-free diets.

Have another question about Lentil lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026