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Lentil Hellesi Calories
Traditional sweet made with lentils, flour, sugar, and butter
CALORIES
GI
POTASSIUM
FIBER
Lentil Hellesi Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
45.8g
· 66%
Protein
7.1g
· 10%
Fat
7.2g
· 24%
Fiber
4.6g
Lentil Hellesi Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Lentil Hellesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Hellesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Hellesi Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Hellesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Hellesi Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Lentil Hellesi
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Nutrition data compiled from USDA FoodData Central and scientific sources.