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Lentil Flour Flatbread Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Lentil Flour Flatbread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38.4g
· 71%
Protein
12.1g
· 22%
Fat
1.6g
· 7%
Fiber
7.2g
Lentil Flour Flatbread Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.19mg · 16% DV
B6
0.27mg · 16% DV
B5
0.56mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Magnesium
51mg · 12% DV
Lentil Flour Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Flour Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Flour Flatbread Contain Allergens?
No known major allergens
Which Diets Is Lentil Flour Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Flour Flatbread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Lentil Flour Flatbread
Lentil Flour Flatbread — Frequently Asked Questions
How is lentil flour flatbread different from wheat flatbread?
Lentil flour flatbread is naturally gluten-free and usually has a more distinct legume flavour. Without wheat gluten, it is often less stretchy, so it needs gentler handling when folding or wrapping.
Why does lentil flour flatbread crack easily?
Lentil flour does not form the elastic gluten network found in wheat dough. Rolling it slightly thicker and resting cooked flatbreads under a clean towel can help reduce cracking.
Why is lentil flour flatbread dough sticky?
Lentil flour continues to absorb water after mixing, so the initial texture can be misleading. Add water gradually and let the dough rest for 10–15 minutes before shaping.
How can I keep lentil flour flatbread soft?
Stack the cooked flatbreads and cover them with a clean, lightly damp towel. Once cool, store them in an airtight container to slow drying.
Can lentil flour flatbread be made ahead and frozen?
Yes. Cool it completely, separate pieces with baking paper, and freeze in a sealed container or bag. Reheat briefly in a dry skillet after thawing for a better texture.
What fillings go well with lentil flour flatbread?
Hummus, roasted vegetables, avocado, leafy greens, yogurt-based sauces, and eggs all work well. Lemon, fresh herbs, or yogurt can balance lentil flour’s earthy taste.
Is lentil flour flatbread better before or after a workout?
Before exercise, a small serving with simple fillings may be easier to tolerate. After training, pair it with an additional protein food such as eggs, yogurt, tofu, chicken, or fish to make a more complete meal.
Can lentil flour flatbread cause bloating?
It can cause gas or bloating in some people, as lentils and other pulses contain fermentable carbohydrates. Start with a smaller portion, drink water, and make sure the flatbread is thoroughly cooked.
Is lentil flour flatbread always safe for people with coeliac disease?
It is only suitable when it is made with certified gluten-free lentil flour and protected from wheat cross-contact during production and cooking. Check packaged products for gluten-free and allergen statements.
Can I make lentil flour flatbread with only lentil flour and water?
Yes, but it may be more fragile and harder to shape. A little salt, a resting period, and—if needed—a small amount of psyllium husk or ground flaxseed can improve cohesion and flexibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.