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Lentil flour cake Calories
Legume-based cake that can be gluten-free
CALORIES
GI
POTASSIUM
FIBER
Lentil flour cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
42.8g
· 55%
Protein
10.4g
· 13%
Fat
11.2g
· 32%
Fiber
5.6g
Lentil flour cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Lentil flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Lentil flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lentil flour cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.