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Lentil flour cake Calories
Legume-based cake that can be gluten-free
CALORIES
GI
POTASSIUM
FIBER
Lentil flour cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
42.8g
· 55%
Protein
10.4g
· 13%
Fat
11.2g
· 32%
Fiber
5.6g
Lentil flour cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Lentil flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Lentil flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lentil flour cake
Lentil flour cake — Frequently Asked Questions
How many calories are in lentil flour cake?
Lentil flour cake provides 312 calories per 100 g. That amount also contains 10.4 g of protein, 42.8 g of carbohydrates, and 11.2 g of fat.
Is lentil flour cake suitable for vegetarians?
Yes, lentil flour cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.