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Lentil Flour Calories
High protein, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Lentil Flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 66%
Protein
25g
· 30%
Fat
1.5g
· 4%
Fiber
11g
Lentil Flour Vitamins & Minerals
Vitamins
Folate
480µg · 120% DV
B1
0.45mg · 38% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Lentil Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Flour Contain Allergens?
No known major allergens
Which Diets Is Lentil Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lentil Flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lentil Flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.