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Lentil Flour Calories
High protein, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Lentil Flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 66%
Protein
25g
· 30%
Fat
1.5g
· 4%
Fiber
11g
Lentil Flour Vitamins & Minerals
Vitamins
Folate
480µg · 120% DV
B1
0.45mg · 38% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Lentil Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Flour Contain Allergens?
No known major allergens
Which Diets Is Lentil Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lentil Flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lentil Flour
Lentil Flour — Frequently Asked Questions
Does lentil flour lose its nutrition when cooked?
Cooking does not remove its protein and fiber, but water absorption changes the nutrient density per 100 grams of the finished dish. Very high heat for long periods can reduce some heat-sensitive vitamins.
Why can lentil flour taste slightly earthy or bitter in recipes?
Lentils have a naturally stronger flavor than wheat, so the taste can stand out when used on its own. Spices, garlic, herbs, and olive oil usually balance it well.
Can lentil flour be used on its own for bread or pancakes?
Yes, but because it is gluten-free, the texture will be less elastic than wheat-based batters and doughs. It often works better with eggs or binders for structure.
Is lentil flour a good option after exercise?
It can be useful after training because it provides both protein and carbohydrate in one ingredient. Pairing it with yogurt, eggs, or another protein source can make the meal more balanced.
What recipes work best with lentil flour?
It performs especially well in savory pancakes, flatbreads, crackers, soup thickening, and as a binder in patties. Its texture is usually better in thin or rustic recipes than in airy baked goods.
How should lentil flour be stored after opening?
Keep it in an airtight container in a cool, dry, dark place. If your kitchen is warm or you will not use it quickly, refrigeration can help preserve freshness.
Can lentil flour be frozen?
Yes, it freezes well when sealed tightly against moisture and odors. Let it come back to room temperature before using so it does not clump from condensation.
Can lentil flour cause bloating?
It can in some people because it comes from legumes and is relatively high in fiber. Starting with small portions and eating it well cooked may make it easier to tolerate.
Is lentil flour better than chickpea flour?
Neither is universally better; the choice depends on the recipe and flavor you want. Lentil flour is often a bit milder, while chickpea flour can taste nuttier and more pronounced.
Who should be careful with lentil flour?
People with sensitive digestion, legume allergies, or those increasing fiber intake quickly may need to introduce it gradually. Drinking enough water and keeping portions moderate can help with tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.