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Lentil dish with ground meat and noodles Calories
Protein- and fiber-rich lentil stew with ground meat and noodles
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Lentil dish with ground meat and noodles (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 33.5 g of carbs, 20.3 g of protein, 11.5 g of fat and 10.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lentil dish with ground meat and noodles Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.4g
· 5% DV
Protein
8.1g
· 16% DV
Fat
4.6g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
Lentil dish with ground meat and noodles Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
How Nutritious Is Lentil dish with ground meat and noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lentil dish with ground meat and noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil dish with ground meat and noodles
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lentil dish with ground meat and noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil dish with ground meat and noodles Contain Allergens?
Contains these allergens:
Which Diets Is Lentil dish with ground meat and noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil dish with ground meat and noodles Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Lentil dish with ground meat and noodles
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Frequently Asked Questions About Lentil dish with ground meat and noodles
How many calories are in lentil dish with ground meat and noodles?
Lentil dish with ground meat and noodles provides 128 calories per 100 g. A 100 g serving contains 8.1 g of protein, 13.4 g of carbohydrates, and 4.6 g of fat.
Is lentil dish with ground meat and noodles low glycemic?
This dish has a glycemic index of 38, which is considered low. It contains gluten because of the noodles, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.