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Lentil dessert Calories
Lentil-based sweet dessert, contains fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 75%
Protein
5.2g
· 10%
Fat
3.2g
· 15%
Fiber
4.5g
Lentil dessert Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Lentil dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil dessert Contain Allergens?
No known major allergens
Which Diets Is Lentil dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lentil dessert
Lentil dessert — Frequently Asked Questions
How many calories are in lentil dessert?
Lentil dessert provides 210 calories per 100 g. The same amount contains 38 g of carbohydrates, 5.2 g of protein, and 3.2 g of fat.
Is lentil dessert suitable for a vegetarian diet?
Lentil dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.