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Lentil crust with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
22.4g
· 36%
Protein
13.2g
· 21%
Fat
12.1g
· 43%
Fiber
4.6g
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Folate
68µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
255mg · 36% DV
Sodium
690mg · 30% DV
Selenium
16µg · 29% DV
Calcium
240mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
This pizza provides 250 calories per 100 g. Total calories depend on the amount you eat.
It contains 13.2 g of protein per 100 g. This makes it a pizza option that contributes protein to a meal.
A 100 g serving contains 22.4 g of carbohydrates. The carbohydrate total rises with a larger portion.
It provides 4.6 g of fiber per 100 g. Fiber can contribute to a more filling meal.
Its glycemic index is 42, which falls in the low-GI range. Individual blood glucose response can still vary with portion size and the rest of the meal.
It is listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the product label for cross-contact information.
Yes. Dairy is the listed allergen, so it is not suitable for people with a milk allergy.
It can fit into a diet depending on your calorie target and portion size, as it has 250 calories per 100 g. Its protein and fiber content may help it fit into a balanced meal plan.
It contains 12.1 g of fat per 100 g. Consider the portion size when fitting it into your daily fat intake.
It is listed as suitable for omnivore, flexitarian, and gluten-free diets. Because it contains dairy, it is not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.