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Lentil crepe Calories
Plant-based protein, fiber, gluten-free, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil crepe Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
8.8g
· 26%
Fat
1.2g
· 8%
Fiber
5.7g
Lentil crepe Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.23mg · 19% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Lentil crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil crepe Contain Allergens?
No known major allergens
Which Diets Is Lentil crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil crepe Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.