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Lentil crepe Calories
Plant-based protein, fiber, gluten-free, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil crepe Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
8.8g
· 26%
Fat
1.2g
· 8%
Fiber
5.7g
Lentil crepe Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.23mg · 19% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Lentil crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil crepe Contain Allergens?
No known major allergens
Which Diets Is Lentil crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil crepe Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Lentil crepe
Lentil crepe — Frequently Asked Questions
Why does lentil crepe stick to the pan?
It usually sticks when the pan is not hot enough or the batter is too thin. A well-heated nonstick pan and a short resting time for the batter often help.
Can lentil crepes be made ahead and stored?
Yes, cooked lentil crepes can usually be kept in the fridge for 2–3 days in a sealed container. Placing parchment between them helps prevent sticking.
Can you freeze lentil crepes?
Yes, they freeze well once cooked. Freezing them with separators makes reheating easier and helps preserve their texture.
Are lentil crepes better before or after a workout?
They can work at either time depending on portion size and what you eat with them. After training, pairing them with an extra protein source such as yogurt, tofu, or eggs can make the meal more supportive of recovery.
What should you eat with lentil crepes for a more balanced meal?
Vegetables, a yogurt-based sauce, cheese, eggs, or avocado all pair well. These additions can make the meal more filling and round out the protein, fiber, and fat balance.
How are lentil crepes different from regular flour crepes?
Lentil crepes are usually denser, more filling, and have a mild legume flavor. They tend to suit savory fillings more naturally than classic wheat-based crepes.
Can lentil crepes cause bloating?
They can in some people because lentils are a legume. Soaking the lentils well, changing the soaking water, and avoiding an overly thick batter may make them easier to digest.
Are lentil crepes suitable for children?
Generally yes, especially when made soft and easy to chew. If they are new to the child, start simply and watch for individual tolerance.
Are lentil crepes only for breakfast?
No, they are flexible enough for different meals. They can be used as a wrap, a light lunch, or a side with soup or salad.
Because lentil crepes are healthy, can you eat as much as you want?
No, a healthy food can still be overeaten. Portion size, fillings, sauces, and the rest of the meal still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.