1 serving (medium) of Lentil crackers (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 18.4 g of carbs, 5.3 g of protein, 2.3 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Lentil crackers Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

61.2g

· 22% DV

Protein

17.5g

· 35% DV

Fat

7.8g

· 10% DV

Fiber

9.4g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 18% · Fat 18%

Lentil crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

78µg · 20% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Lentil crackers?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil crackers

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil crackers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil crackers Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Lentil crackers

🫓vs🧴

Lentil crackers vs Hawthorn Vinegar367 kcal more per 100 g

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Lentil crackers vs Tantuni175 kcal more per 100 g

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Lentil crackers vs Chicken Wrap190 kcal more per 100 g

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Lentil crackers vs Protein Bar35 kcal more per 100 g

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Foods Similar to Lentil crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lentil crackers

How many calories are in lentil crackers?

Lentil crackers provide 385 calories per 100 g. The same serving contains 17.5 g of protein and 9.4 g of fiber.

Are lentil crackers suitable for a vegan diet?

Lentil crackers are compatible with vegan diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Lentil crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026