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Lentil corn cake Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil corn cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
74.1g
· 79%
Protein
11.2g
· 12%
Fat
3.7g
· 9%
Fiber
8.5g
Lentil corn cake Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B6
0.29mg · 17% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
296mg · 42% DV
Magnesium
116mg · 28% DV
Selenium
12.4µg · 23% DV
Lentil corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil corn cake Contain Allergens?
No known major allergens
Which Diets Is Lentil corn cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil corn cake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Lentil corn cake
Lentil corn cake — Frequently Asked Questions
How many calories are in lentil corn cake?
Lentil corn cake provides 385 calories per 100 g. The calorie content of a serving depends on how much you eat.
How much protein does lentil corn cake have?
Lentil corn cake contains 11.2 g of protein per 100 g. This can contribute to protein intake as part of a snack or meal.
Is lentil corn cake high in carbohydrates?
Yes, it contains 74.1 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
Is lentil corn cake a good source of fiber?
It provides 8.5 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the food.
What is the glycemic index of lentil corn cake?
Lentil corn cake has a glycemic index of 62. This falls within the medium glycemic index range.
Can lentil corn cake fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. At 385 calories and 74.1 g of carbohydrates per 100 g, portion awareness is useful.
Is lentil corn cake vegan?
Based on the provided diet compatibility information, lentil corn cake is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, and Mediterranean dietary patterns.
Is lentil corn cake gluten-free?
Based on the provided information, lentil corn cake is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact information.
How much fat is in lentil corn cake?
Lentil corn cake contains 3.7 g of fat per 100 g. Its fat content is relatively low compared with its carbohydrate content.
Is lentil corn cake processed food?
Yes, lentil corn cake is classified as a processed food. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.