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Lentil chips, sour cream & onion Calories
Legume-based flavored snack; provides some protein and fiber, but is processed and relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Lentil chips, sour cream & onion Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 52%
Protein
12g
· 12%
Fat
16g
· 36%
Fiber
7g
Lentil chips, sour cream & onion Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Lentil chips, sour cream & onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil chips, sour cream & onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil chips, sour cream & onion Contain Allergens?
Contains these allergens:
Which Diets Is Lentil chips, sour cream & onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil chips, sour cream & onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Lentil chips, sour cream & onion
Lentil chips, sour cream & onion — Frequently Asked Questions
How many calories are in sour cream and onion lentil chips?
Sour cream and onion lentil chips provide 410 calories per 100 g. The same amount contains 16 g of fat, 52 g of carbohydrates, and 12 g of protein.
Are sour cream and onion lentil chips suitable for vegetarians?
Yes, these lentil chips are suitable for vegetarian diets. However, they contain dairy and should be avoided by people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.