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Lentil chips, lemon & black pepper Calories
Legume-based crunchy snack with lemon and black pepper seasoning
CALORIES
GI
POTASSIUM
FIBER
Lentil chips, lemon & black pepper Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61g
· 49%
Protein
16.5g
· 13%
Fat
20.5g
· 38%
Fiber
7.5g
Lentil chips, lemon & black pepper Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Folate
55µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Potassium ⭐
610mg · 18% DV
Lentil chips, lemon & black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil chips, lemon & black pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil chips, lemon & black pepper Contain Allergens?
No known major allergens
Which Diets Is Lentil chips, lemon & black pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil chips, lemon & black pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Lentil chips, lemon & black pepper
Lentil chips, lemon & black pepper — Frequently Asked Questions
How many calories are in lemon and black pepper lentil chips?
Lemon and black pepper lentil chips provide 485 calories per 100 g. The same amount contains 16.5 g of protein, 61 g of carbohydrates, and 20.5 g of fat.
Are lemon and black pepper lentil chips low glycemic?
These lentil chips have a glycemic index of 52, which is in the medium GI range. They provide 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.