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Lentil chips, cheese & herb Calories
Crunchy lentil-based snack with cheese and herb flavor
CALORIES
GI
POTASSIUM
FIBER
Lentil chips, cheese & herb Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
54g
· 47%
Protein
14.9g
· 13%
Fat
20.9g
· 40%
Fiber
5.3g
Lentil chips, cheese & herb Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Lentil chips, cheese & herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil chips, cheese & herb Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil chips, cheese & herb Contain Allergens?
Contains these allergens:
Which Diets Is Lentil chips, cheese & herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil chips, cheese & herb Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Lentil chips, cheese & herb
Lentil chips, cheese & herb — Frequently Asked Questions
How many calories are in cheese and herb lentil chips?
Cheese and herb lentil chips provide 478 calories per 100 g. A 100 g serving also contains 20.94 g of fat and 54 g of carbohydrates.
Are cheese and herb lentil chips suitable for vegetarians?
Yes, these lentil chips are suitable for vegetarian, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.