1 serving (medium) of Baked lentil chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 5.4 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Baked lentil chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

18g

· 36% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Baked lentil chips Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

How Nutritious Is Baked lentil chips?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked lentil chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked lentil chips

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked lentil chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked lentil chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked lentil chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked lentil chips Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Baked lentil chips

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Baked lentil chips vs Hawthorn Vinegar412 kcal more per 100 g

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Baked lentil chips vs Tantuni220 kcal more per 100 g

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Baked lentil chips vs Chicken Wrap235 kcal more per 100 g

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Baked lentil chips vs Protein Bar80 kcal more per 100 g

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Foods Similar to Baked lentil chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Baked lentil chips

How many calories are in baked lentil chips?

Baked lentil chips provide 430 calories per 100 g. The same serving contains 18 g of protein, 62 g of carbohydrates, and 12 g of fat.

Are baked lentil chips suitable for a vegan diet?

Based on the provided diet compatibility information, baked lentil chips are suitable for vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026