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Lentil chickpea chips Calories
Legume-based crunchy snack with some protein and fiber; typically processed and sodium can vary.
CALORIES
GI
POTASSIUM
FIBER
Lentil chickpea chips Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
54g
· 69%
Protein
21.6g
· 28%
Fat
1.2g
· 3%
Fiber
9.6g
Lentil chickpea chips Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Lentil chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Lentil chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil chickpea chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Lentil chickpea chips
Lentil chickpea chips — Frequently Asked Questions
How many calories are in lentil chickpea chips?
Lentil chickpea chips provide 364 calories per 100 g. The same serving contains 21.6 g of protein, 54 g of carbohydrates, and 1.2 g of fat.
Are lentil chickpea chips vegan and gluten-free?
Yes, lentil chickpea chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.