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Lentil Börek Calories
Protein and fiber source, traditional Turkish pastry, lentil filling
CALORIES
GI
POTASSIUM
FIBER
Lentil Börek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 52%
Protein
7.2g
· 13%
Fat
8.5g
· 35%
Fiber
4.8g
Lentil Börek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Lentil Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Börek Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Börek Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Lentil Börek
Lentil Börek — Frequently Asked Questions
Is lentil börek better reheated in the oven or in a pan?
An oven or air fryer is best for restoring a crisp pastry exterior. A pan can work over low to medium heat with a lid, while a microwave tends to soften the pastry.
Why does lentil börek go soggy?
Steam trapped after baking softens the pastry layers. Letting it rest briefly on a wire rack instead of covering it immediately helps preserve crispness.
Can lentil börek be frozen?
Yes, unbaked börek can be frozen on a tray first and then transferred to an airtight container or bag. It can usually be baked from frozen, although it may need extra cooking time.
How long does cooked lentil börek keep in the fridge?
Once cooled, store cooked börek in a covered container in the refrigerator and use it within about 3 to 4 days. Reheat until the filling is thoroughly hot before serving.
What should I serve with lentil börek?
Cacık, plain yogurt, or a lemony salad adds freshness to the rich pastry. Tomatoes, herbs, rocket, and pickles also provide a useful sharp contrast.
Can lentil börek make a balanced meal on its own?
The lentil filling contributes plant protein and fibre, but börek also contains pastry and added fat. Pairing it with yogurt, ayran, or a protein-rich salad makes the meal more filling and balanced.
Is lentil börek a good choice before a workout?
A moderate portion can suit a meal eaten two to three hours before training, depending on individual digestion. Large or oily portions may feel heavy if eaten too close to exercise.
Does lentil börek cause bloating?
Lentils can cause gas or bloating in some people, especially when the filling also contains onions or strong spices. Starting with a smaller serving and eating slowly may improve comfort.
Is lentil börek healthier than cheese börek?
It depends on the recipe, including the amount of pastry, oil, and filling used. Lentils can add more fibre and plant protein, but a heavily oiled lentil börek is not automatically the lighter option.
What should I check on a packaged lentil börek label?
Check the ingredient list for the type of fat used, salt, additives, and how prominent lentils are in the filling. It contains gluten, so it is not suitable for people with coeliac disease or gluten-related medical conditions; portion information is also important for packaged products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.