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Lentil Börek Calories
Protein and fiber source, traditional Turkish pastry, lentil filling
CALORIES
GI
POTASSIUM
FIBER
Lentil Börek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 52%
Protein
7.2g
· 13%
Fat
8.5g
· 35%
Fiber
4.8g
Lentil Börek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Lentil Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Börek Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Börek Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Lentil Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.