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Lemony Meatball Stew with Potato and Carrot Calories
Protein-rich lemony stew with vegetables
CALORIES
GI
POTASSIUM
FIBER
Lemony Meatball Stew with Potato and Carrot Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 35%
Protein
7.6g
· 26%
Fat
5.2g
· 39%
Fiber
1.6g
Lemony Meatball Stew with Potato and Carrot Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Lemony Meatball Stew with Potato and Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemony Meatball Stew with Potato and Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemony Meatball Stew with Potato and Carrot Contain Allergens?
Contains these allergens:
Which Diets Is Lemony Meatball Stew with Potato and Carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemony Meatball Stew with Potato and Carrot Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lemony Meatball Stew with Potato and Carrot
Lemony Meatball Stew with Potato and Carrot — Frequently Asked Questions
How many calories are in lemony meatball stew with potato and carrot?
This dish provides 118 calories per 100 g. Total calories depend on the portion size served.
How much protein does lemony meatball stew contain?
It contains 7.6 g of protein per 100 g. The meatballs contribute to its protein content.
Is lemony meatball stew high in carbohydrates?
It has 10.2 g of carbohydrates per 100 g. Potato and carrot contribute to the carbohydrate content.
How much fat is in meatball stew with potato and carrot?
There are 5.2 g of fat in each 100 g serving. Consider the serving size when fitting it into your daily fat intake.
Does lemony meatball stew with vegetables contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. The vegetables in the dish contribute to its fiber content.
What is the glycemic index of lemony meatball stew with potato and carrot?
Its glycemic index is 52. This can be useful for people monitoring the glycemic impact of carbohydrate-containing foods.
Can lemony meatball stew fit into a weight-loss diet?
At 118 calories per 100 g, it can be included with attention to portion size. Whether it fits depends on your overall calorie and macronutrient targets.
Which diets is lemony meatball stew suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It may not be suitable for people with an egg allergy.
Does lemony meatball stew contain egg?
Yes. Eggs are listed as an allergen for this dish, so people with an egg allergy should avoid it or check the recipe carefully.
Is lemony meatball stew a highly processed food?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.