1 cup (medium) of Lemony Bulgur Salad with Herbs (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 34.6 g of carbs, 5.9 g of protein, 8.1 g of fat and 7.4 g of fiber. Its 66.6 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Lemony Bulgur Salad with Herbs Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

3.3g

· 7% DV

Fat

4.5g

· 6% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Lemony Bulgur Salad with Herbs Vitamins & Minerals

Vitamins

Vitamin K

37µg · 31% DV

Vitamin C

13.5mg · 15% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Sodium

245mg · 11% DV

Magnesium

37mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Lemony Bulgur Salad with Herbs?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemony Bulgur Salad with Herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemony Bulgur Salad with Herbs

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemony Bulgur Salad with Herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemony Bulgur Salad with Herbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemony Bulgur Salad with Herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemony Bulgur Salad with Herbs Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Lemony Bulgur Salad with Herbs

🥗vs🍚

Lemony Bulgur Salad with Herbs vs Bulgur Pilaf8 kcal more per 100 g

→🥗vs🍝

Lemony Bulgur Salad with Herbs vs Whole wheat pasta4 kcal more per 100 g

→🥗vs🥖

Lemony Bulgur Salad with Herbs vs Breadstick282 kcal fewer per 100 g

→🥗vs🥯

Lemony Bulgur Salad with Herbs vs Simit212 kcal fewer per 100 g

→

Foods Similar to Lemony Bulgur Salad with Herbs

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026