1 piece (medium) of Lemon white flour cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.7 g of carbs, 1.1 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Lemon white flour cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

5.6g

· 11% DV

Fat

20.8g

· 27% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Lemon white flour cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

74µg · 19% DV

2.9mg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

15µg · 27% DV

Iron

3mg · 17% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

How Nutritious Is Lemon white flour cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon white flour cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon white flour cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon white flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon white flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon white flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon white flour cookie Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Lemon white flour cookie

🍋vs🍯

Lemon white flour cookie vs Caramel sauce160 kcal more per 100 g

→🍋vs🍫

Lemon white flour cookie vs Dark chocolate60 kcal fewer per 100 g

→🍋vs🍮

Lemon white flour cookie vs Höşmerim160 kcal more per 100 g

→🍋vs🍫

Lemon white flour cookie vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Lemon white flour cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026