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Lemon Thyme Yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lemon Thyme Yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.5g
· 23%
Fat
3.1g
· 46%
Fiber
0.1g
Lemon Thyme Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Lemon Thyme Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Thyme Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Thyme Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Thyme Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Thyme Yogurt Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Thyme Yogurt
Lemon Thyme Yogurt — Frequently Asked Questions
What pairs well with lemon thyme yogurt?
It works well with grilled chicken, roasted vegetables, potatoes, and grain bowls. It also makes a fresh-tasting dip, sauce, or spread for savory meals.
Can lemon thyme yogurt be heated in cooking?
Yes, but prolonged high heat can make yogurt split and dull the fresh lemon flavor. It usually works better stirred in at the end or used over gentle heat.
Is lemon thyme yogurt good for marinating meat?
Yes, yogurt-based marinades can help tenderize meat while lemon and thyme add flavor. It is especially useful with chicken or turkey for short marinades.
How long does it keep once opened?
After opening, keep it refrigerated and use a clean spoon each time; eating it within a few days is the safest approach. Discard it if it develops an off smell, unusual separation, or a strange sour taste.
Can you freeze lemon thyme yogurt?
You can freeze it, but the texture may become grainy or watery after thawing. It is usually better reused in sauces, soups, or marinades than eaten plain afterward.
Is lemon thyme yogurt suitable for breakfast?
Yes, especially in a savory breakfast with bread, cucumber, tomatoes, or eggs. If you expect a sweet yogurt, the herbal and citrus profile may feel unusual.
Is it better before or after a workout?
That depends on the portion and what you eat with it. On its own it can be a light snack, while after training it is more balanced when paired with a carbohydrate source such as bread, fruit, or potatoes.
Does lemon thyme yogurt soothe the stomach?
Not for everyone. Some people find yogurt easy to eat, but the lemony flavor and dairy base may bother people with reflux, lactose sensitivity, or a very sensitive stomach.
How is it different from plain yogurt?
The main difference is flavor: lemon adds brightness and thyme adds a savory herbal note. Because of that, it tends to fit savory dishes better than sweet uses.
Who should be careful with lemon thyme yogurt?
Anyone with a dairy allergy should avoid it. People with lactose intolerance, reflux, or a sensitive stomach may want to start with a small amount and see how they tolerate it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.