100 g of Lemon, Strawberry and Blackberry Ice Cream has 192 calories. It contains 30.2 g of carbs, 3.4 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lemon, Strawberry and Blackberry Ice Cream Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

3.4g

· 7% DV

Fat

6.8g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Lemon, Strawberry and Blackberry Ice Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.36mg · 7% DV

Vitamin A

56µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Potassium ⭐

176mg · 5% DV

How Nutritious Is Lemon, Strawberry and Blackberry Ice Cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon, Strawberry and Blackberry Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon, Strawberry and Blackberry Ice Cream

To burn the 192 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon, Strawberry and Blackberry Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon, Strawberry and Blackberry Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon, Strawberry and Blackberry Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon, Strawberry and Blackberry Ice Cream Fat Profile

SATURATED

4.25g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Lemon, Strawberry and Blackberry Ice Cream

🍨vs🍯

Lemon, Strawberry and Blackberry Ice Cream vs Caramel sauce128 kcal fewer per 100 g

→🍨vs🍫

Lemon, Strawberry and Blackberry Ice Cream vs Dark chocolate348 kcal fewer per 100 g

→🍨vs🍮

Lemon, Strawberry and Blackberry Ice Cream vs Höşmerim128 kcal fewer per 100 g

→🍨vs🍫

Lemon, Strawberry and Blackberry Ice Cream vs Chocolate sauce18 kcal fewer per 100 g

→

Foods Similar to Lemon, Strawberry and Blackberry Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Lemon, Strawberry and Blackberry Ice Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026