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Lemon Semolina Syrup Dessert Calories
Sweet semolina dessert soaked in lemon syrup
CALORIES
GI
POTASSIUM
FIBER
Lemon Semolina Syrup Dessert Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49.5g
· 78%
Protein
3.6g
· 6%
Fat
4.7g
· 16%
Fiber
1.2g
Lemon Semolina Syrup Dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Lemon Semolina Syrup Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Semolina Syrup Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Semolina Syrup Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Semolina Syrup Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Semolina Syrup Dessert Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Lemon Semolina Syrup Dessert
Lemon Semolina Syrup Dessert — Frequently Asked Questions
How many calories are in lemon semolina syrup dessert?
Lemon semolina syrup dessert provides 250 calories per 100 g. Total calories depend on the portion size eaten.
How many carbs are in lemon semolina syrup dessert?
This dessert contains 49.5 g of carbohydrates per 100 g. Its carbohydrate content is high for a sweet dessert.
Is lemon semolina syrup dessert a source of protein?
It contains 3.6 g of protein per 100 g. It is not considered a high-protein dessert.
How much fat is in lemon semolina syrup dessert?
Lemon semolina syrup dessert has 4.7 g of fat per 100 g. Its fat content is much lower than its carbohydrate content.
Is lemon semolina syrup dessert high in fiber?
No, it provides 1.2 g of fiber per 100 g. It is not a high-fiber dessert choice.
What is the glycemic index of lemon semolina syrup dessert?
The glycemic index of lemon semolina syrup dessert is 65. Its carbohydrate content and glycemic index may be relevant for people monitoring blood sugar response.
Can lemon semolina syrup dessert fit into a diet?
With 250 calories and 49.5 g of carbohydrates per 100 g, portion awareness can be important in a calorie- or carbohydrate-conscious eating plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is lemon semolina syrup dessert vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It does contain dairy and gluten.
Does lemon semolina syrup dessert contain gluten or dairy?
Yes, lemon semolina syrup dessert contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
Is lemon semolina syrup dessert processed?
Yes, it is classified as a processed food. Per 100 g, it contains 250 calories, 49.5 g of carbohydrates, 4.7 g of fat, and 3.6 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.