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Lemon raspberry cream cake Calories
Dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Lemon raspberry cream cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
42.8g
· 50%
Protein
4.2g
· 5%
Fat
16.8g
· 45%
Fiber
1.4g
Lemon raspberry cream cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Vitamin A
118µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
81mg · 12% DV
Iodine
13µg · 9% DV
Calcium
78mg · 8% DV
Lemon raspberry cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon raspberry cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon raspberry cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon raspberry cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon raspberry cream cake Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Lemon raspberry cream cake
Lemon raspberry cream cake — Frequently Asked Questions
How long does lemon raspberry cream cake keep in the fridge?
Cream cakes should be refrigerated and are usually best eaten within 1-3 days for quality and food safety. Leaving them out too long can be risky because they contain dairy and eggs.
Can this cake be frozen?
Yes, but the cream texture and raspberry layer may become slightly watery after thawing. For the best result, freeze it in airtight portions and use it within a short time.
Is it better before or after a workout?
A small portion may work better before exercise for quick energy if you tolerate sweets well. After training, it is less balanced on its own, so pairing it with a protein-rich food makes more sense.
Does eating this cake at night automatically cause weight gain?
No, the time of day alone does not cause weight gain; overall intake matters more. That said, rich desserts are easy to overeat late at night, so portion size matters.
Does it go well with coffee or tea?
Yes, the tart lemon and raspberry flavors pair especially well with coffee or unsweetened tea. Choosing a non-sugary drink can help keep the snack more balanced overall.
Is lemon raspberry cream cake lighter than cheesecake?
It may taste fresher and lighter, but that does not automatically make it nutritionally lighter. Cream, sugar, and base ingredients vary by recipe, so the flavor profile can be misleading.
Can it raise blood sugar quickly?
Because it contains refined flour and sugar, it can raise blood sugar fairly quickly for many people. Keeping the portion modest and not eating a large amount on its own may help.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy, it may cause bloating, gas, or discomfort in people with lactose intolerance. Tolerance varies, so some may handle a small amount better than others.
Is it a good dessert for children?
It can be offered occasionally in small portions, but it is better treated as a dessert than an everyday snack. Its sweet, creamy texture can make larger portions easy to eat.
What can I pair with it to make it feel more balanced?
A smaller slice alongside plain yogurt, kefir, or an unsweetened drink can feel more balanced than a large serving on its own. The goal is to enjoy it as a dessert, not as a meal replacement.
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Nutrition data compiled from USDA FoodData Central and scientific sources.