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Lemon Pudding Calories
Refreshing lemon-flavored milk dessert
CALORIES
GI
POTASSIUM
FIBER
Lemon Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 69%
Protein
3.2g
· 10%
Fat
2.8g
· 21%
Fiber
0.2g
Lemon Pudding Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Lemon Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lemon Pudding
Lemon Pudding — Frequently Asked Questions
How many calories are in lemon pudding?
Lemon pudding contains 120 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat.
Is lemon pudding suitable for vegetarians?
Lemon pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.