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Lemon poppy seed cake Calories
Moist lemon-flavored cake with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Lemon poppy seed cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
5.1g
· 6%
Fat
14g
· 37%
Fiber
1.7g
Lemon poppy seed cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Calcium
72mg · 7% DV
Lemon poppy seed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon poppy seed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon poppy seed cake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon poppy seed cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon poppy seed cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Lemon poppy seed cake
Lemon poppy seed cake — Frequently Asked Questions
How many calories are in lemon poppy seed cake?
Lemon poppy seed cake provides 340 calories per 100 g. Per 100 g, it also contains 48 g carbs, 14 g fat, and 5.1 g protein.
Is lemon poppy seed cake high glycemic?
Its glycemic index is 68. That means it can raise blood sugar relatively quickly compared with lower-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.