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Lemon Pia Calories
Lemon-filled sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Lemon Pia Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
5.8g
· 5%
Fat
17.2g
· 36%
Fiber
1.8g
Lemon Pia Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
68mg · 10% DV
Lemon Pia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Pia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Pia Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Pia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Pia Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Lemon Pia
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Nutrition data compiled from USDA FoodData Central and scientific sources.