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Lemon parsley yogurt sauce Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lemon parsley yogurt sauce Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
5.6g
· 32%
Protein
4.2g
· 24%
Fat
3.5g
· 44%
Fiber
0.4g
Lemon parsley yogurt sauce Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Lemon parsley yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon parsley yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon parsley yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lemon parsley yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon parsley yogurt sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon parsley yogurt sauce
Lemon parsley yogurt sauce — Frequently Asked Questions
How many calories are in lemon parsley yogurt sauce?
It contains 74 calories per 100g. That makes it a relatively light dairy-based sauce.
How much protein does lemon parsley yogurt sauce have?
It provides 4.2g protein per 100g. This adds some protein compared with many sauce options.
Is lemon parsley yogurt sauce good for a diet?
Per 100g, it has 74 calories, 3.5g fat, and 5.6g carbs. It can fit many eating plans depending on portion size.
Is the glycemic index of lemon parsley yogurt sauce high?
No, its glycemic index is 25. That is considered low GI.
Is lemon parsley yogurt sauce filling?
It contains 4.2g protein and 0.4g fiber per 100g. The protein content may help support satiety.
Is lemon parsley yogurt sauce healthy?
It is minimally processed. It also fits vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is lemon parsley yogurt sauce high in fat?
It has 3.5g fat per 100g. Whether that is high for you depends on your portion and overall meal.
Is lemon parsley yogurt sauce gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.
Can vegetarians eat lemon parsley yogurt sauce?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian patterns.
Is lemon parsley yogurt sauce safe for people with dairy allergy?
No, dairy is listed as an allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.