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Lemon parfait Calories
Refreshing lemon-flavored frozen dessert, cream and egg based
CALORIES
GI
POTASSIUM
FIBER
Lemon parfait Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 50%
Protein
3.2g
· 6%
Fat
11g
· 44%
Fiber
0.3g
Lemon parfait Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
55mg · 6% DV
Iodine
7µg · 5% DV
Selenium
3µg · 5% DV
Lemon parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon parfait Contain Allergens?
Contains these allergens:
Which Diets Is Lemon parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon parfait Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lemon parfait
Lemon parfait — Frequently Asked Questions
How many calories are in lemon parfait?
Lemon parfait contains 230 calories per 100 g. The same serving provides 28 g of carbohydrates, 11 g of fat, and 3.2 g of protein.
Does lemon parfait have a high glycemic index?
Lemon parfait has a glycemic index of 55. It contains 28 g of carbohydrates and 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.