1 slice (medium) of Lemon parfait (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 8.8 g of fat and 0.2 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lemon parfait Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 10% DV

Protein

3.2g

· 6% DV

Fat

11g

· 14% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Lemon parfait Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

55mg · 6% DV

Iodine

7µg · 5% DV

Selenium

3µg · 5% DV

How Nutritious Is Lemon parfait?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon parfait

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon parfait Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Lemon parfait

🍋🍨vs🍯

Lemon parfait vs Caramel sauce90 kcal fewer per 100 g

→🍋🍨vs🍫

Lemon parfait vs Dark chocolate310 kcal fewer per 100 g

→🍋🍨vs🍮

Lemon parfait vs Höşmerim90 kcal fewer per 100 g

→🍋🍨vs🍫

Lemon parfait vs Chocolate sauce20 kcal more per 100 g

→

Foods Similar to Lemon parfait

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lemon parfait

How many calories are in lemon parfait?

Lemon parfait contains 230 calories per 100 g. The same serving provides 28 g of carbohydrates, 11 g of fat, and 3.2 g of protein.

Does lemon parfait have a high glycemic index?

Lemon parfait has a glycemic index of 55. It contains 28 g of carbohydrates and 0.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026