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Lemon olive oil pomegranate molasses dressing Calories
Rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Lemon olive oil pomegranate molasses dressing Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
10.2g
· 7%
Protein
0.4g
· 0%
Fat
55.8g
· 93%
Fiber
0.8g
Lemon olive oil pomegranate molasses dressing Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
37µg · 31% DV
Vitamin C
8mg · 9% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Lemon olive oil pomegranate molasses dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon olive oil pomegranate molasses dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil pomegranate molasses dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil pomegranate molasses dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon olive oil pomegranate molasses dressing Fat Profile
SATURATED
7.9g
MONOUNSATURATED
40.5g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Lemon olive oil pomegranate molasses dressing
Lemon olive oil pomegranate molasses dressing — Frequently Asked Questions
How many calories are in lemon olive oil pomegranate molasses dressing?
This dressing provides 530 calories per 100 g. It is an energy-dense dressing.
How much fat does lemon olive oil pomegranate molasses dressing contain?
It contains 55.8 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Is lemon olive oil pomegranate molasses dressing keto-friendly?
Yes, it is listed as compatible with a keto diet. However, it contains 10.2 g of carbohydrates per 100 g.
How many carbohydrates are in pomegranate molasses olive oil dressing?
Lemon olive oil pomegranate molasses dressing contains 10.2 g of carbohydrates per 100 g.
What is the glycemic index of lemon olive oil pomegranate molasses dressing?
Its glycemic index is 35.
Is lemon olive oil pomegranate molasses dressing vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian diets.
Is pomegranate molasses olive oil dressing gluten-free?
Yes, this dressing is listed as compatible with a gluten-free diet.
Does lemon olive oil pomegranate molasses dressing contain protein?
Yes, but the amount is low. It provides 0.4 g of protein per 100 g.
Does this dressing contain fiber?
Yes. It contains 0.8 g of fiber per 100 g.
Is lemon olive oil pomegranate molasses dressing processed?
Yes, its processing level is listed as processed. It is also listed as compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.