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Lemon-lime flavored pretzel sticks Calories
Crunchy salty pretzel snack with lemon-lime flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon-lime flavored pretzel sticks Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 79%
Protein
10.5g
· 11%
Fat
4.5g
· 10%
Fiber
3g
Lemon-lime flavored pretzel sticks Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1250mg · 54% DV
Selenium
24µg · 44% DV
Iron
4mg · 22% DV
Phosphorus
105mg · 15% DV
Lemon-lime flavored pretzel sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-lime flavored pretzel sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-lime flavored pretzel sticks Contain Allergens?
Contains these allergens:
Which Diets Is Lemon-lime flavored pretzel sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-lime flavored pretzel sticks Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Lemon-lime flavored pretzel sticks
Lemon-lime flavored pretzel sticks — Frequently Asked Questions
How many calories are in lemon-lime flavored pretzel sticks?
Lemon-lime flavored pretzel sticks provide 390 calories per 100 g. The same amount contains 78 g of carbohydrates, 10.5 g of protein, and 4.5 g of fat.
Do lemon-lime flavored pretzel sticks have a high glycemic index?
Yes. Their glycemic index is 83, which is considered high. They also contain gluten and are a processed food.
Have another question about Lemon-lime flavored pretzel sticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.