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Lemon (light squeeze) Calories
Vitamin C source, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Lemon (light squeeze) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
7.1g
· 89%
Protein
0.4g
· 5%
Fat
0.2g
· 6%
Fiber
2g
Lemon (light squeeze) Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
103mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
8mg · 2% DV
Lemon (light squeeze) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon (light squeeze) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon (light squeeze) Contain Allergens?
No known major allergens
Which Diets Is Lemon (light squeeze) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon (light squeeze) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon (light squeeze)
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Nutrition data compiled from USDA FoodData Central and scientific sources.