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Lemon ice pop Calories
Refreshing lemon-flavored frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Lemon ice pop Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
23.7g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Lemon ice pop Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
25mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Lemon ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon ice pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ice pop Contain Allergens?
No known major allergens
Which Diets Is Lemon ice pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ice pop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemon ice pop
Lemon ice pop — Frequently Asked Questions
Can a lemon ice pop soothe a sore throat?
Its cold temperature may briefly soothe throat pain or irritation. It does not treat an infection, and very cold foods can feel uncomfortable for some people with a sensitive throat.
How should lemon ice pops be stored in the freezer?
Keep unopened ice pops frozen continuously and follow the date on the package. Once the pack is opened, keep the pops well sealed and use them reasonably soon to limit freezer odours and ice-crystal buildup.
Can a lemon ice pop be refrozen after it has melted?
Refreezing a fully melted ice pop is not recommended. The texture will deteriorate, and food safety can be compromised if it has been left at room temperature for too long.
Do lemon ice pops hydrate you?
They can feel refreshing, but they should not replace water for hydration. Because they contain sugar, drinking water alongside one is a better choice, especially in hot weather.
Is a lemon ice pop good after a workout?
It can be a refreshing sweet treat after exercise, but it provides very little protein for muscle recovery. Pair it with a protein-containing snack or meal, such as yogurt, milk, kefir, or a plant-protein option.
Is a lemon ice pop as nutritious as fresh lemon?
No. Fresh lemon provides fibre and naturally occurring plant compounds, while an ice pop is generally a processed product made from sweetened water, flavourings, and acids. Lemon flavour does not make it nutritionally equivalent to fruit.
Can lemon ice pops affect teeth?
Frequent, prolonged exposure to sugar can raise the risk of tooth decay, while acidic lemon flavouring may aggravate enamel sensitivity in some people. Rinse with water afterward and wait about 30 minutes before brushing your teeth.
Can lemon ice pops trigger acid reflux?
Lemon flavouring and acidity may worsen burning or reflux symptoms in some people. If this happens, avoid having one on an empty stomach or choose a different frozen treat.
Why does a lemon ice pop sometimes become icy or very hard?
Temperature fluctuations can cause partial melting and refreezing, creating larger ice crystals. This mostly affects texture, but avoid the product if the wrapper is damaged or it has clearly thawed and refrozen.
Can I make a less processed lemon ice pop at home?
Yes. Freeze fresh lemon juice and water in moulds, adding only as much sweetener as you prefer. Lemon zest can boost flavour while making it easier to control the sweetness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.