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Lemon ice cream cake Calories
Frozen dessert with lemon ice cream and cake base
CALORIES
GI
POTASSIUM
FIBER
Lemon ice cream cake Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
35.2g
· 55%
Protein
4.1g
· 6%
Fat
11.2g
· 39%
Fiber
0.5g
Lemon ice cream cake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
82µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
5.8µg · 11% DV
Lemon ice cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon ice cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ice cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon ice cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ice cream cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Lemon ice cream cake
Lemon ice cream cake — Frequently Asked Questions
How many calories are in lemon ice cream cake?
Lemon ice cream cake contains 255 calories per 100g. To estimate a serving, base it on the exact amount you eat.
How much protein does lemon ice cream cake have?
It provides 4.1g of protein per 100g. Protein is present, but carbohydrates and fat make up a larger share of the macros.
Is lemon ice cream cake high in carbs?
It contains 35.2g of carbohydrates per 100g. That makes it a relatively carb-heavy dessert.
How much fat is in lemon ice cream cake?
There are 11.2g of fat per 100g. Fat contributes a meaningful part of its total calories.
Does lemon ice cream cake contain fiber?
Yes, but only a small amount. It has 0.5g of fiber per 100g.
What is the glycemic index of lemon ice cream cake?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is lemon ice cream cake suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for stricter plant-based diets.
What allergens are in lemon ice cream cake?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is lemon ice cream cake filling?
Per 100g, it has 4.1g protein and 0.5g fiber. Because the fiber is low, it may be less satiating on its own than higher-fiber foods.
Is lemon ice cream cake considered processed?
Yes, it is classified as a processed food. That means it is not considered an unprocessed or minimally processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.