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Lemon (for salad) Calories
Vitamin C source, low calorie, refreshing flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon (for salad) Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Lemon (for salad) Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Lemon (for salad) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon (for salad) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon (for salad) Contain Allergens?
No known major allergens
Which Diets Is Lemon (for salad) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon (for salad) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon (for salad)
Lemon (for salad) — Frequently Asked Questions
When should I add lemon to a salad?
Usually just before serving. That helps keep greens crisper and makes the flavor taste fresher and brighter.
Can lemon juice make salad greens wilt?
Yes, especially delicate leaves if they sit too long with lemon juice and salt. Dressing the salad at the last minute helps prevent that.
Can lemon replace vinegar in salad dressing?
Yes, but the flavor is different. Lemon tastes fresher and more citrusy, while vinegar can be sharper or more fermented in character.
Why is lemon often paired with olive oil in salads?
The acidity of lemon balances the richness of olive oil and makes the salad taste more lively. The oil also helps carry flavor across the salad more evenly.
Do lemon seeds or the white pith make salad taste bitter?
They can. Removing seeds and avoiding too much pith usually gives a cleaner, less bitter flavor.
How long does a cut lemon keep in the fridge?
A cut lemon usually keeps well for a few days if wrapped or stored airtight in the refrigerator. If it dries out, softens a lot, or develops an off smell, it is best discarded.
Can lemon be frozen?
Yes, as juice, zest, or slices. The texture may soften after thawing, but it still works well in dressings and marinades.
Does lemon help with iron absorption from salad ingredients?
It can help when eaten with plant foods because vitamin C supports absorption of non-heme iron. That makes lemon especially useful in salads with greens, beans, or lentils.
Who should be careful with lemon?
People with reflux, gastritis, mouth sores, or citrus sensitivity may find it irritating. Frequent acid exposure can also bother sensitive teeth or enamel.
Does lemon juice “cook” food in a salad?
Not in the same way as heat. Its acid can change the texture of some proteins and plant tissues, but it does not truly cook food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.