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Lemon Flesh Calories
Vitamin C, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Lemon Flesh Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Lemon Flesh Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Lemon Flesh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Flesh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Flesh Contain Allergens?
No known major allergens
Which Diets Is Lemon Flesh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon Flesh Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Flesh
Lemon Flesh — Frequently Asked Questions
Can lemon flesh be eaten on its own, or is it better with other foods?
It can be eaten on its own, but most people prefer it with other foods because of its strong sourness. It pairs especially well with salads, fish, chicken, olive oil dishes, and water-based drinks.
How long does lemon flesh stay fresh after cutting or squeezing?
Once cut or squeezed, it is best used within 2 to 3 days if kept refrigerated in a sealed container. Its aroma fades over time, and the flavor can become harsher.
Can lemon flesh be frozen?
Yes, lemon flesh and juice freeze well. Freezing in small portions, such as ice cube trays, makes it easy to use later in dressings, drinks, or cooking.
Does adding lemon to hot water destroy all of its vitamin C?
No, not all of it is destroyed, but heat and long holding times can reduce vitamin C. Using warm rather than boiling water and adding lemon just before drinking helps preserve more of it.
Does lemon help with iron absorption?
Yes, the vitamin C in lemon can help the body absorb non-heme iron from plant foods. That is why lemon is often paired with lentils, beans, chickpeas, and leafy greens.
Is lemon flesh good on an empty stomach for everyone?
Not for everyone. People with reflux, gastritis, mouth sores, or a sensitive stomach may find that it causes irritation or discomfort.
Can lemon flesh harm tooth enamel?
Frequent direct exposure to acidic foods like lemon can wear down enamel over time. Rinsing your mouth with water afterward helps, and it is better not to brush immediately.
Why does lemon make savory food taste brighter?
Its acidity changes how flavors are perceived, making salty and rich foods seem fresher and more balanced. That is why lemon is often added at the end of cooking.
Why does lemon taste much more sour than orange?
Lemon has a stronger acid profile and less perceived sweetness than orange. That combination makes its flavor feel sharper and more intensely sour.
Is lemon okay to have at night?
For most people, small amounts are fine at night. But if you are prone to reflux or stomach irritation, acidic foods close to bedtime may be uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.