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Lemon-flavored bran biscuits Calories
Source of fiber, lemon flavored
CALORIES
GI
POTASSIUM
FIBER
Lemon-flavored bran biscuits Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 61%
Protein
8g
· 7%
Fat
15g
· 32%
Fiber
12g
Lemon-flavored bran biscuits Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Magnesium
108mg · 26% DV
Lemon-flavored bran biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-flavored bran biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored bran biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Lemon-flavored bran biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-flavored bran biscuits Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Lemon-flavored bran biscuits
Lemon-flavored bran biscuits — Frequently Asked Questions
How many calories are in lemon-flavored bran biscuits?
They provide 430 calories per 100 g. To estimate a serving, use the gram amount you actually eat.
What are the macros in lemon-flavored bran biscuits?
Per 100 g, they contain 8 g protein, 66 g carbohydrates, and 15 g fat. The product is mainly carbohydrate-based.
Are lemon-flavored bran biscuits high in fiber?
They contain 12 g of fiber per 100 g. That makes fiber one of the notable nutrition points of this product.
What is the glycemic index of lemon-flavored bran biscuits?
The glycemic index is 58. This can be useful if you track glycemic impact.
Are lemon-flavored bran biscuits good for dieting?
They can fit omnivore, vegetarian, and flexitarian diets. However, they are classified as ultra-processed, which is an important factor to consider.
Are lemon-flavored bran biscuits healthy?
Per 100 g, they offer 12 g fiber and 8 g protein. At the same time, they are ultra-processed, so healthfulness should be judged with both nutrition facts and processing level in mind.
Do lemon-flavored bran biscuits keep you full?
Their 12 g fiber per 100 g may help with satiety. They also provide 8 g protein per 100 g.
Do lemon-flavored bran biscuits contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people who need to avoid gluten.
Are lemon-flavored bran biscuits suitable for vegetarians?
Yes, they are compatible with vegetarian diets. They also fit omnivore and flexitarian eating patterns.
Does 'bran' mean these biscuits are minimally processed?
No. The product is specifically classified as ultra-processed, regardless of the bran content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.