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🌿High Fiber

Lemon fiber whole wheat biscuit Calories

High fiber, whole wheat and lemon flavored biscuit.

CALORIES

410kcal

55medium

POTASSIUM

190mg

FIBER

8.5g

Lemon fiber whole wheat biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 66%

Protein

7.5g

· 7%

Fat

12g

· 27%

Fiber

8.5g

Lemon fiber whole wheat biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.13mg · 10% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Sodium

320mg · 14% DV

Magnesium

54mg · 13% DV

Lemon fiber whole wheat biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon fiber whole wheat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon fiber whole wheat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon fiber whole wheat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon fiber whole wheat biscuit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Lemon fiber whole wheat biscuit

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

Lemon fiber whole wheat biscuit — Frequently Asked Questions

How many calories are in lemon fiber whole wheat biscuit?

It provides 410 calories per 100 grams. The calorie amount changes based on the portion you eat.

Is lemon fiber whole wheat biscuit suitable for a vegetarian diet, and what is its glycemic index?

It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it contains 8.5 grams of fiber per 100 grams.

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Nutrition data compiled from USDA FoodData Central and scientific sources.