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Lemon fiber whole wheat biscuit Calories
High fiber, whole wheat and lemon flavored biscuit.
CALORIES
GI
POTASSIUM
FIBER
Lemon fiber whole wheat biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
7.5g
· 7%
Fat
12g
· 27%
Fiber
8.5g
Lemon fiber whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Sodium
320mg · 14% DV
Magnesium
54mg · 13% DV
Lemon fiber whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon fiber whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fiber whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon fiber whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon fiber whole wheat biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Lemon fiber whole wheat biscuit
Lemon fiber whole wheat biscuit — Frequently Asked Questions
Is lemon fiber whole wheat biscuit filling enough for a snack?
Its fiber content can make it more satisfying than a plain refined biscuit. Still, it is a processed snack, so pairing it with yogurt, milk, or nuts usually makes it more filling.
Does having it with tea or coffee make it better for blood sugar control?
Unsweetened tea or coffee does not change the biscuit’s carbohydrate content. If you want a steadier response, it is usually more helpful to eat it with a source of protein or fat.
Is it better before or after a workout?
It can work before exercise as a convenient carbohydrate-based snack, especially when you need something easy to eat. After training, it is better combined with a protein source rather than eaten alone.
Is it a good late-night snack?
It can be eaten at night, but portion control matters because biscuits are easy to overeat. If late-night hunger is frequent, a less processed and more balanced option may be a better habit.
Does the fiber mean you can eat as much as you want?
No. Fiber is a positive feature, but it does not make a processed biscuit unlimited or automatically balanced; quantity still matters.
Is it a better choice than a regular sweet biscuit?
Often yes, because whole wheat and fiber can make it a more balanced option than a standard sweet biscuit. Even so, it is still a biscuit, not a substitute for minimally processed snacks in everyday eating.
How should it be stored after opening?
Keep the package tightly closed in a cool, dry place to preserve its crisp texture. Exposure to moisture can make it soft and less enjoyable.
Can it be frozen?
Freezing is usually unnecessary and may affect texture once thawed. Dry storage in a sealed package is generally the better option.
Can the lemon flavor irritate the stomach?
Most people tolerate it well, but citrus flavors may bother people who are sensitive to acidic foods. Anyone with reflux or a sensitive stomach should judge based on personal tolerance.
Who should be careful with this biscuit?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. It is also worth being careful with if you tend to overeat packaged snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.