1 tablespoon (medium) of Lemon fiber (8 g) has 14 calories. That works out to 180 calories per 100 g. It contains 3.2 g of carbs, 0.2 g of protein, 0 g of fat and 2.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lemon fiber Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

40g

· 15% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

35g

· 125% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 6% · Fat 2%

Lemon fiber Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.07mg · 4% DV

Folate

15µg · 4% DV

0.04mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

25mg · 4% DV

How Nutritious Is Lemon fiber?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon fiber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon fiber

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon fiber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon fiber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon fiber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon fiber Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.15g

Compare Lemon fiber

🍋vs🧴

Lemon fiber vs Hawthorn Vinegar162 kcal more per 100 g

→🍋vs🌯

Lemon fiber vs Tantuni30 kcal fewer per 100 g

→🍋vs🌯

Lemon fiber vs Chicken Wrap15 kcal fewer per 100 g

→🍋vs🍫

Lemon fiber vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Lemon fiber

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lemon fiber

How many calories and how much fiber does lemon fiber have?

Lemon fiber provides 180 calories and 35 g of fiber per 100 g. It also contains 2.5 g of protein, 40 g of carbohydrates, and 0.5 g of fat.

Is lemon fiber suitable for keto and gluten-free diets?

Lemon fiber is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and the other listed dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026