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Lemon (Extra small) Calories
Vitamin C rich, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Lemon (Extra small) Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Lemon (Extra small) Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Lemon (Extra small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon (Extra small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon (Extra small) Contain Allergens?
No known major allergens
Which Diets Is Lemon (Extra small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon (Extra small) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon (Extra small)
Lemon (Extra small) — Frequently Asked Questions
How long does a cut lemon stay fresh in the fridge?
A cut lemon usually keeps well for a few days in the refrigerator if wrapped or stored in an airtight container. Left uncovered, it dries out quickly and loses aroma.
Is drinking lemon juice the same as eating the whole lemon?
Not quite. Using the pulp as well as the juice gives you more of the lemon’s natural fibre, while juice alone is mostly valued for flavour and acidity.
Does adding lemon to hot water destroy all of its vitamin C?
No, not all of it. Heat can reduce some vitamin C over time, but warm lemon water still contains useful compounds and flavour.
Does lemon water on an empty stomach speed up fat loss?
No, lemon water does not directly melt fat. It can help some people drink more water, but fat loss depends mainly on overall diet and energy balance.
Can lemon help with iron absorption?
Yes. Lemon is commonly paired with plant foods such as lentils, beans, or leafy greens because its vitamin C can help the body absorb non-heme iron more effectively.
Can you freeze lemon?
Yes, lemon can be frozen whole, in slices, as zest, or as juice. The texture may soften after thawing, but it still works well in cooking and drinks.
Who should be careful with lemon?
People with reflux, gastritis, mouth sores, or sensitive teeth may find lemon irritating because of its acidity. Frequent exposure can also contribute to enamel wear over time.
Why do people add lemon to fish or salads?
It is not just for sourness. Lemon brightens flavour, balances richness, and can make a dish taste fresher, which may also reduce the need for extra salt.
Is lemon zest worth using?
Yes, zest adds strong citrus aroma without as much liquid. Wash the lemon well first, and avoid grating too much of the bitter white pith.
Is bottled lemon juice as good as fresh lemon?
It can be convenient, but fresh lemon usually has a brighter taste and aroma. Bottled versions may taste flatter because of processing and storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.