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Lemon chia yogurt Calories
Source of protein, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Lemon chia yogurt Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
8.7g
· 32%
Protein
4.6g
· 17%
Fat
6g
· 51%
Fiber
3.4g
Lemon chia yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
166mg · 17% DV
Selenium
8.7µg · 16% DV
Magnesium
44mg · 10% DV
Lemon chia yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon chia yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lemon chia yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chia yogurt Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon chia yogurt
Lemon chia yogurt — Frequently Asked Questions
How many calories are in lemon chia yogurt?
Lemon chia yogurt contains 103 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does lemon chia yogurt have?
It provides 4.6g of protein per 100g. This can help add some protein to a snack or breakfast.
What are the carbs and fat in lemon chia yogurt?
Per 100g, it has 8.7g of carbohydrates and 6g of fat. These numbers can be useful if you track your macros.
Does lemon chia yogurt contain fiber?
Yes, it contains 3.4g of fiber per 100g. That fiber content may make it a more balanced option than yogurt without fiber.
Is lemon chia yogurt low glycemic?
Yes, its glycemic index is 30. That places it in the low-GI range.
Is lemon chia yogurt good for a diet?
It is compatible with Vegetarian, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns. Whether it fits your diet best depends on your portion and overall daily intake.
Is lemon chia yogurt gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. People with specific sensitivities should still review allergen details.
What allergens are in lemon chia yogurt?
The listed allergen is dairy. It may not be suitable for people with a milk allergy or dairy sensitivity.
Is lemon chia yogurt a healthy choice?
It is minimally processed and provides 4.6g protein and 3.4g fiber per 100g. Its glycemic index of 30 may also appeal to people looking for a lower-GI option.
Is lemon chia yogurt filling?
It may be satisfying because it contains protein, fiber, and fat. Per 100g, it has 4.6g protein, 3.4g fiber, and 6g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.