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Creamy lemon-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
25g
· 31%
Protein
4.5g
· 6%
Fat
23g
· 63%
Fiber
0.2g
Vitamins
Vitamin A
180µg · 20% DV
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Selenium
6.2µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Serve it in a small portion with fresh strawberries, raspberries, blackberries, or other tart fruit. The fruit adds freshness and balances the richness of the cream.
Yes, it can be prepared in advance and kept covered in the refrigerator. A brief stir before serving can restore a smooth, creamy appearance.
A dairy-based cream dessert is generally best eaten within 2–3 days when refrigerated. Use a clean spoon and avoid leaving it at room temperature for extended periods.
It can be frozen, but the dairy mixture may become slightly watery or grainy after thawing. It is usually best enjoyed fresh for the smoothest texture.
Adding lemon juice too quickly or in excess can affect dairy mixtures, especially when ingredients are very cold. Mix gradually and add the lemon juice slowly for a more even texture.
Berries, fresh mint, vanilla, almonds, and oat biscuit crumbs all pair well with lemon. Tart fruit is especially useful for balancing the dessert’s sweetness and richness.
Cheesecake cream is usually richer and denser because it contains cream cheese or similar dairy ingredients. Lemon pudding is more often thickened with starch and tends to have a lighter, softer spoonable texture.
For some people, rich, sweet dairy desserts close to bedtime can worsen indigestion or reflux. If you are prone to reflux, a smaller serving earlier in the evening may be more comfortable.
Because it contains dairy, it may cause bloating, gas, or stomach discomfort in people with lactose intolerance. A version made with lactose-free cream cheese and cream may be a better choice.
No. Lemon gives the dessert a bright, fresh taste, but it does not reduce its fat content or overall richness. A lemon flavor does not mean the dessert can be eaten without considering portion size.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.