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Lemon cheese Calories
Fresh lemon-curdled cheese; a source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lemon cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
1.5g
· 2%
Protein
18.3g
· 27%
Fat
20.8g
· 71%
Fiber
0g
Lemon cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
210µg · 23% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
310mg · 44% DV
Selenium
13.5µg · 25% DV
Zinc
2mg · 18% DV
Lemon cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon cheese Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon cheese
Lemon cheese — Frequently Asked Questions
What foods pair well with lemon cheese?
It works well with crackers, olives, salads, smoked fish, and mild vegetables. Its citrus note can make rich or salty foods taste brighter.
Is lemon cheese more tangy than regular cheese?
It usually has a noticeable citrus character from lemon zest, juice, or flavouring. How tangy it tastes depends on the recipe and brand.
Can lemon cheese be used in hot dishes?
Yes, but strong heat can mute the lemon flavour and may cause some cheeses to release oil. Add it near the end of cooking in pasta, omelettes, or vegetable dishes for a fresher result.
How should lemon cheese be stored after opening?
Keep it refrigerated, tightly wrapped or sealed, and use it within the time stated on the package. Using a clean knife each time helps reduce contamination and mould growth.
Can lemon cheese be frozen?
It can be frozen, although it may become crumbly or release moisture after thawing. Thawed cheese is often best used in cooking, sauces, or baking rather than served on its own.
Is lemon cheese better before or after a workout?
Its protein content can make it a useful addition to a post-workout meal or snack. Because it is also relatively high in fat, it may feel heavy when eaten immediately before intense exercise.
Is it okay to eat lemon cheese at night?
For most people, eating it at night is not inherently a problem. However, richer cheeses may worsen reflux or indigestion in some people, especially when eaten in a large amount close to bedtime.
Does the lemon in lemon cheese remove lactose?
No. Lemon flavouring or lemon juice does not make a cheese lactose-free; lactose content depends on how the cheese is made and aged. People with lactose intolerance should check the label and follow their own tolerance.
Can people with a milk allergy eat lemon cheese?
No. Lemon does not remove milk proteins, so lemon cheese can trigger an allergic reaction in people with a milk allergy. A milk allergy is different from lactose intolerance.
Is lemon cheese safe during pregnancy?
Choose cheese made with pasteurised milk and keep it properly chilled. Avoid unpasteurised cheese and any product with signs of spoilage, such as an off smell, unexpected mould, or a damaged package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.