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Lemon cake (homemade) Calories

Homemade lemon cake is a classic dessert with fresh lemon flavor and soft texture.

In season: Spring · Summer · Autumn · Winter

CALORIES

320kcal

GI

65high

POTASSIUM

85mg

FIBER

0.8g

Quick answer

1 slice (medium) of Lemon cake (homemade) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 27.6 g of carbs, 2.5 g of protein, 7.8 g of fat and 0.5 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lemon cake (homemade) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

46g

· 17% DV

Protein

4.2g

· 8% DV

Fat

13g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Lemon cake (homemade) Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

B1

0.07mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

78mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Lemon cake (homemade)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon cake (homemade) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon cake (homemade)

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon cake (homemade) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cake (homemade) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon cake (homemade) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cake (homemade) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Lemon cake (homemade)

🍰vs🍯
Lemon cake (homemade) vs Caramel sauceSame calories per 100 g
🍰vs🍫
Lemon cake (homemade) vs Dark chocolate220 kcal fewer per 100 g
🍰vs🍮
Lemon cake (homemade) vs HöşmerimSame calories per 100 g
🍰vs🍫
Lemon cake (homemade) vs Chocolate sauce110 kcal more per 100 g

Foods Similar to Lemon cake (homemade)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lemon cake (homemade)

How many calories are in homemade lemon cake?

Homemade lemon cake contains 320 calories per 100 g. The same serving provides 46 g of carbohydrates, 13 g of fat, and 4.2 g of protein.

Is homemade lemon cake high glycemic?

Homemade lemon cake has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

Have another question about Lemon cake (homemade)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.