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Lemon cake dessert Calories

Lemon-flavored dessert high in sugar and fat

CALORIES

352kcal

GI

63medium

POTASSIUM

91mg

FIBER

1.1g

Quick answer

100 g of Lemon cake dessert has 352 calories. It contains 52.6 g of carbs, 4.8 g of protein, 14.1 g of fat and 1.1 g of fiber. Its 12.4 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Lemon cake dessert Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

52.6g

· 19% DV

Protein

4.8g

· 10% DV

Fat

14.1g

· 18% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Lemon cake dessert Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B2

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Folate

42µg · 11% DV

Minerals

Selenium

12.4µg · 23% DV

Sodium

315mg · 14% DV

Phosphorus

91mg · 13% DV

Iodine

13µg · 9% DV

How Nutritious Is Lemon cake dessert?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon cake dessert Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon cake dessert

To burn the 352 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon cake dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cake dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon cake dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cake dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Lemon cake dessert

🍋vs🍯
Lemon cake dessert vs Caramel sauce32 kcal more per 100 g
🍋vs🍫
Lemon cake dessert vs Dark chocolate188 kcal fewer per 100 g
🍋vs🍮
Lemon cake dessert vs Höşmerim32 kcal more per 100 g
🍋vs🍫
Lemon cake dessert vs Chocolate sauce142 kcal more per 100 g

Foods Similar to Lemon cake dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.