4 piece (medium) of Lemon bran biscuit (32 g) has 134 calories. That works out to 420 calories per 100 g. It contains 21.1 g of carbs, 2.2 g of protein, 4.6 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lemon bran biscuit Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

66g

· 24% DV

Protein

· 14% DV

Fat

14.5g

· 19% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Lemon bran biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

How Nutritious Is Lemon bran biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon bran biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon bran biscuit

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon bran biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon bran biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon bran biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon bran biscuit Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Lemon bran biscuit

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Lemon bran biscuit vs Protein Bar70 kcal more per 100 g

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Foods Similar to Lemon bran biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lemon bran biscuit

How many calories are in lemon bran biscuits?

Lemon bran biscuits provide 420 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 14.5 g of fat, and 7 g of protein.

Are lemon bran biscuits high in fiber?

Lemon bran biscuits contain 9 g of fiber per 100 g. They are processed and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026