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Lemon blueberry oat biscuit Calories
Sweet oat biscuit flavored with lemon and blueberry
CALORIES
GI
POTASSIUM
FIBER
Lemon blueberry oat biscuit Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
67.5g
· 58%
Protein
6.8g
· 6%
Fat
18.9g
· 36%
Fiber
4.9g
Lemon blueberry oat biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Lemon blueberry oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon blueberry oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon blueberry oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon blueberry oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon blueberry oat biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Lemon blueberry oat biscuit
Lemon blueberry oat biscuit — Frequently Asked Questions
How many calories are in lemon blueberry oat biscuits?
Lemon blueberry oat biscuits provide 465 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates and 18.9 g of fat.
Are lemon blueberry oat biscuits gluten-free?
No. Lemon blueberry oat biscuits contain gluten, so they are not suitable for a gluten-free diet. They are compatible with omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.